Coping With Anxiety by Suzanne Arist



 anxietyanddepression

Anxiety & Depression Workbook For Dummies by Charles Elliott

Elliott helps you assess your situation and find relief. This is written in an easy step-by-step manner with a lot of detail.

E-Book

 

 anxietyhappens

Anxiety Happens: 52 Ways to Find Peace of Mind  by John Forsyth 

Exercises to break a cycle of anxiety. Forsyth offers weekly exercises which can be done at any time.

E-Book | E-Audiobook

 

bemighty

Be Mighty: a Woman's Guide to Liberation From Anxiety, Worry & Stress Using Mindfulness & Acceptance by Jill Stoddard

The focus is on women; women experience more anxiety than men. This book provides strategies for coping with our difficult, high-tech, fast-paced society.

 

copingwithanxiety 

Coping With Anxiety:  10 Simple Ways to Relieve Anxiety, Fear, & Worry by Edmund Bourne  

This is a revised and updated edition. It is based on new research. Bourne also has sections on coping with fear and worry.

 

 firstwemakethebeastbeautiful

First We Make the Beast Beautiful: a New Journey Through Anxiety by Sarah Wilson

Explains how to use anxiety for personal growth rather than viewing it as a problem. This best-selling author has interviewed, sufferers, mental health experts, philosophers and others including the Dalai Lama.

E-Book | E-Audiobook

 

freedomfromanxious

Freedom From Anxious Thoughts and Feelings: a Two-step Mindfulness Approach for Moving Beyond Fear & Worry by Scott Symington

Learn how to keep from being overwhelmed by anxiety. Symington uses 3 strategies to feel better: mindfulness, healthy distraction and loving action.

E-Book

 

 howtoheal

How To Heal Yourself From Anxiety When No One Else Can by Amy Scher

Scher presents several techniques for coping including science based techniques. Scher explains how you can heal by changing harmful beliefs, using relaxation and releasing old emotional energy that keeps you from moving forward.

 

kindofcoping

Kind of Coping: An Illustrated Look at Life With Anxiety by  Maureen Wilson

Wilson uses humor and graphics to help readers cope with anxiety. She struggles with anxiety herself.

  

ownit

Own It: Make Your Anxiety Work for You by Caroline Foran

Learn to own rather than fear anxiety. The author has struggled with anxiety herself and draws upon her own experiences to help you heal.

 

 wisdomofanxiety

Wisdom of Anxiety: How Worry and Intrusive Thoughts are Gifts to Help You Heal by Sheryl Paul

Paul instructs you how to use anxiety to heal and learn. Her focus is on anxiety caused by transitions such as career change, marriage and pregnancy.

E-Book

 

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